What should I put in my body?

Check out this article for an explanation and in-depth analysis!

Protein Sources                                                        

• Cheese

• Eggs or egg whites                                         

• Yogurt

• Skim or low fat milk

• Cottage cheese

• Peanuts

• Peanut butter

• Turkey breast

• Ham

• Tuna

• Haddock

• Salmon

• Beef
   

High Fiber Foods

• Fresh fruit or dry fruit

• Potatoes

• Carrots, peas, tomatoes, lettuce

• Whole grains, brown rice
   

Foods to Avoid

• French fries

• Potato chips

• Creamy salad dressings

• Sausage

• Soda

Hydration is very important. When in doubt, drink water!